For girls who are implementing a weight loss plan, in addition to being afraid of a stagnant period in the process of weight loss or weight management, and the delay in weight loss, they are also afraid of poor complexion, loose skin and inelastic skin after successful weight loss. , Dryness and dullness, most people will cooperate with exercise to solve the problem, but gradually some people know how to supplement with food tonic, while exercising to lose weight can help maintain external beauty.
In addition to sculpting the body through exercise to make your body better, you can also moderately supplement collagen, Astaxanthin Powder 2.5%/3.5%CWS, dietary fiber, iron, vitamin B complex and other nutrients. Collagen not only makes people look thinner, but also helps maintain skin elasticity and moisturization, especially after 25 years of age, collagen in the body will begin to be lost; dietary fiber helps intestinal peristalsis and facilitates the excretion of stool. Without toxins, the skin is naturally beautiful; and astaxanthin helps the metabolism and can show the external beauty. In addition, many people don't know that astaxanthin also helps muscle endurance, which can help lean and become more lean.
In addition, in order to make the appearance more beautiful, you can also consume vitamin E-rich nuts, kiwifruit, wheat, green vegetables and other foods that contain a source of youthful beauty, which helps cells to resist oxidation and slows down the aging effect of the human body, or Purple fruits and vegetables rich in anthocyanins, such as blueberries, acai berries, blackcurrants and other berry foods, as well as phytochemicals such as astaxanthin, which have a strong antioxidant effect and help maintain a ruddy complexion, to achieve the purpose of delaying aging .
I want to increase my intake of collagen and astaxanthin in my daily diet, but it is not as easy as I thought. In fact, for the amount of astaxanthin ingested from food to be effective, you need to eat 400 grams of salmon or more than 1 kilogram of shrimp a day to have an effect, but at the same time, you need to worry about this kind of diet. Too much cholesterol, oil, and salt. If astaxanthin is not supplemented, it will cause a burden on the body. It is recommended to supplement the astaxanthin extracted from Haematococcus pluvialis (red algae). The concentration is higher than that of krill and arctic shrimp. Because shrimps can get astaxanthin through the intake of red algae. From pure Sweden, high-concentration astaxanthin is extracted from natural red algae through professional technology, which is relatively guaranteed in quality and effect.
Although collagen can be ingested from animal protein, there are concerns about high cholesterol, high calories, and high fat. It should be noted that the molecular weight of collagen ingested from general food materials is too large, and it is not easy for the human body to absorb and use. Only through special hydrolysis technology can the molecular weight of collagen be reduced. It is recommended that the public choose "peptide grade" small molecule collagen, whose molecular weight is only about 1/200 that of ordinary collagen, which is suitable for human absorption; at the same time; It can also avoid the fat and calories that go into the body when eating pig skin and fish skin together