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Vitamin Types and Functions

Update:22-12-2022

Vitamin Types and Functions

Vitamin A is a fat-soluble vitamin that is important for maintaining healthy vision, skin, and immune system function. It can be found in two forms: retinol (also known as vitamin A palmitate) and beta-carotene (also known as vitamin A acetate). Retinol is the active form of vitamin A and can be found in animal-derived foods such as liver and eggs. Beta-carotene is a precursor to vitamin A and can be found in plant-based foods such as carrots and sweet potatoes.

Vitamin D is a fat-soluble vitamin that is important for maintaining healthy bones and teeth. It can be found in two forms: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Vitamin D3 is the form of vitamin D that is produced in the skin when it is exposed to sunlight. It is also found in animal-derived foods such as fish and eggs. Vitamin D2 is found in some plant-based foods and is also available as a dietary supplement.

Vitamin E is a fat-soluble vitamin that is important for maintaining healthy skin and eyes. It is also an antioxidant, which means it helps protect cells from damage caused by free radicals. Vitamin E can be found in foods such as vegetable oils, nuts, and seeds.

I hope this helps! Let me know if you have any other questions.

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