In conjunction with bodily functions, skin, vision and the immunological system of the individual requires proper nutrition. While vitamin A does need to be taken care of through diet or supplements, storing it in a body is implausible since it does not function like other supplements.

This brings up an important question: what sources and means are available in a person’s diet to adequately fulfill vitamin A’s dietary requirements?

Yet, how much is your body screaming for? And if you're not a fan of liver or greens, how does one go about them?

What is Vitamin A?

Several functions remain intertwined with vitamin A and of its derivatives like eyesight - peripheral and retina, defense mechanism of body, reproduction, growth, skin maintenance and the cherry on the cake being: one cannot produce them independently. The sole means of obtaining these nutrients is food or occasionally fine grade supplements.

Recommended Daily Intake

The amount of vitamin A you need depends on your age and life stage. Here's what the experts at the National Institutes of Health recommend each day:

> RAE stands for Retinol Activity Equivalents—a unit that accounts for both animal-based vitamin A and plant-based carotenoids.<

Where Does Vitamin A Come From?

Vitamin A comes in two main forms:

1. Preformed Vitamin A (Retinol) – found in animal-based foods like liver, eggs, and dairy.

2. Provitamin A (Carotenoids) – found in plant-based foods like sweet potatoes, spinach, carrots, and mangoes.

How We Help: THC Bio's High-Quality Vitamin A Ingredients

We offer a range of vitamin A powder and oil products designed specifically for food, health supplement, and feed applications. Our products are:

• Derived from Vitamin A Acetate, a stable and effective form of vitamin A

• Blended with protective ingredients like starch sodium octenyl succinate and Vitamin E for better stability and bioavailability

• Flexible in application—easily mixed into dry formulas or added during liquid processing

Whether you're formulating a daily multivitamin, enhancing functional beverages, or enriching food for at-risk populations, our Vitamin A powder and oil offer dependable quality and performance.

Don't Overlook Deficiency Risks

Vitamin A deficiency may be rare in developed countries, but it's still a global health issue—especially in regions with limited access to diverse diets. Common signs include:

• Difficulty seeing in low light (night blindness)

• Dry or flaky skin

• Weakened immune response

• Growth problems in children

That's why vitamin A fortification in foods and supplements is more important than ever. And it's where ingredient solutions like ours come in.

Vitamin A is small but mighty. It helps your body see, heal, fight, and grow—and you need the right amount, every day, from the right sources. Whether through colorful veggies, nutrient-dense animal products, or fortified foods and supplements, making vitamin A part of your wellness routine is a smart, simple move.