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Which vitamins are insoluble in water
28-02-2020
There are two types of vitamins, fat-soluble and water-soluble. Water-soluble vitamins dissolve in water, which means that these vitamins and nutrients dissolve quickly in the body. Unlike fat-soluble vitamins, water-sol...
What is the difference between EPA and DHA?
22-02-2020
EPA and DHA are both Omega-3 fatty acids, but they have different chemical structures. DHA is a major component of human tissues (including the brain, skin, and other soft tissues), and EPA is not only a precursor of DHA...
The process of making vitamin D2
14-02-2020
Vitamin D2 is a synthetic form of vitamin D. It is made by extracting ergosterol from fungi and then exposing it to ultraviolet light. In the human body, the precursor chemical that exists in our skin and becomes vitamin...
Effects of Vitamin B12 Deficiency
10-02-2020
Vitamin B12 deficiency can occur in a number of ways. In the long term, B12 deficiency can also cause severe neurological deficits. These affect the spinal cord (complicated spinal cord with subacute degeneration), the s...
What are the benefits of eating more foods rich in vitamins C, E and β-carotene?
21-01-2020
A balanced diet has always been the key to health. Scientific research is increasingly focusing on the potential health benefits of specific nutrients. Evidence to date suggests that ensuring adequate intake of vitamins ...
Common sources of vitamin E
15-01-2020
Vitamin E is a powerful set of antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the proper functioning of the body. Inadequate intake may make you more susceptible t...