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What is the difference between Vitamin D2 and D3?
08-04-2020
Vitamin D2 and D3 are two important forms of vitamin D. D2 comes from plants, D3 comes mainly from animal sources, or is made by the human body when our skin is exposed to sunlight. D3 absorbs better than D2 and is more ...
Can I take other vitamins while taking vitamin e and zinc supplements?
14-04-2020
There is no risk of taking multivitamins in moderation every day, but if too much vitamin E and zinc are added, there is a risk to the body. These two health products may interfere with each other or even become toxic. Z...
Can natural vitamin E be used externally?
21-04-2020
For many beauty lovers, nothing is more frightening than long wrinkles, it may make you look very old. As everyone knows, vitamin E can resist aging, so can it be used externally? The answer is of course. Simply pierce t...
What nutrition should be supplemented during pregnancy?
26-04-2020
Most novice mothers are afraid that their baby will develop a lot of nutrition when they first get pregnant, but they don't know where to start. This becomes a worrying question. So, is there any principle that the mothe...
The role of the seven nutrients
08-05-2020
Our body consumes energy all the time, and nutrients can provide our bodies with the organic and inorganic substances needed, including seven categories: carbohydrates, lipids, proteins, minerals, vitamins, dietary fiber...
What is the nutritional value of coconut?
12-05-2020
Coconut can be used not only as a fruit to drink, but also as a dish and candied fruit, so what are the effects of coconut? Efficacy and role of coconut Coconut is flat and sweet; enters the stomach, spleen, and large in...