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You don't need a lot of oil to fry carrots

Update:02-06-2022

You don't need a lot of oil to fry carrots
Some people say that carrots need to be fried in a lot of oil to be nutritious, which is unscientific. Fats help with beta-carotene absorption, but you don't need a lot, as long as you have some oily food in your meal. Fried with a lot of oil, it is easy to lose beta-carotene. If you want to better absorb beta-carotene, you can steam or blanch carrots and eat some fatty foods.