There are two types of vitamins, fat-soluble and water-soluble.
Water-soluble vitamins dissolve in water, which means that these vitamins and nutrients dissolve quickly in the body. Unlike fat-soluble vitamins, water-soluble vitamins are taken to human tissues, but the body cannot store them. Any excess of water-soluble vitamins can pass through the body. Because our body needs these vitamins, we need to make sure that we take them regularly
There are six kinds of vitamins, namely A, B, C, D, E, K
B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced daily.
Citrus fruits are a good source of vitamin C.
These vitamins are easily destroyed or washed away during food storage and preparation.
Group B is found in a variety of foods: cereals, meat, poultry, eggs, fish, milk, beans and fresh vegetables.
Large doses of multivitamins or supplements are not recommended.
The rest are not water-soluble but oil-soluble.