Vitamin C has many effects. Vitamin C has the effect of decomposing melanin in the skin, preventing pigmentation, preventing chloasma and freckles, keeping the skin white and delicate, and promoting wound healing and strengthening blood vessels and bones.

Therefore, you should eat more foods rich in vitamin C, such as hawthorn, fresh dates, lemon, orange, kiwi, mango, grapefruit, strawberries, tomatoes, snow scallions, cabbage, bitter gourd, cauliflower and so on. These foods not only meet the body's need for vitamin C, but also contain a lot of water, which is the best skin moisturizer for the human body.

These foods not only meet the body's need for vitamin C, but also contain a lot of water, which is the best skin moisturizer for the human body. In addition, fresh vegetables and fruits are also a source of multivitamin C, which is beneficial for regulating blood circulation, promoting metabolism, and protecting skin cells and skin elasticity.

More: Vitamin Series