What are the types and functions of vitamins?


Vitamin A is mostly found in cod liver oil, animal liver, and green vegetables. Lack of vitamin A is prone to night blindness.

Vitamin B, including B1, B2, B3, B5, B6, B7, B12, B13, B15, B17, protects the liver and prevents athlete's foot.

Vitamin C prevents colds, fights cancer, and prevents cataracts.

Vitamin D makes teeth hard and prevents osteoporosis.

Vitamin E, an excellent antioxidant, anti-aging and anti-cancer.

Vitamin K promotes the function of blood clotting.

Vitamin H prevents gray hair and hair loss and keeps the skin healthy.

Vitamin P strengthens the walls of capillaries and prevents bruising. Contribute to the prevention and treatment of bleeding gums.

Vitamin PP, people lack of this vitamin, manifested as neurotrophic disorder, initially general fatigue, and later symmetrical dermatitis.

Vitamin M, anti-anemia, maintains the normal growth of cells and the function of the immune system, and prevents fetal malformations.

Vitamin T helps blood clotting and platelet formation.

Vitamin U is used to treat gastric ulcer and duodenal ulcer.

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