The role of Coenzyme Q10 on the heart is well known. It can provide sufficient motive power to the heart to keep the heart in a good working condition. But everything has two sides, which means that coenzyme q10 may also have side effects.
The role of coenzyme Q10
1. The role of coenzyme Q10 in protecting the heart
Coenzyme Q10 can strengthen the heart function and replenish the heart with a continuous lack of coenzyme Q10, thereby alleviating its hypoxia. It is welcomed by people with heart problems, so it is called the "source of heart vitality". However, it should be noted that you need to choose a suitable product, because the Food and Drug Administration recommends a coenzyme intake of 50mg, and taking too much may cause certain side effects.
2. The role of coenzyme Q10 in preparing pregnancy and assisting pregnancy
With the increase of older women, many hospitals currently use Coenzyme Q10 in combination with other fertility products to improve the quality of eggs and increase the conception rate when preparing for this group of people.
Side effects of Coenzyme Q10
Generally speaking, there are no side effects from taking Coenzyme Q10, unless there is a problem with your dosage. For example, it is definitely impossible for normal people to take high-dose Coenzyme Q10, because your body does not need such a large amount; and patients with diseases who take multiple drugs need to pay attention to whether the drugs conflict when taking Coenzyme Q10. Generally, multiple drugs are at the same time. The dosage should be staggered for half an hour to avoid mutual influence.
Why does the human body need to supplement Coenzyme Q10?
Coenzyme Q10 occupies every cell of the human body, and the heart content is particularly high. Coenzyme Q10 acts as an energy supply part and provides a steady stream of energy and power for the heartbeat. At the age of 25, the human body's coenzyme Q10 reached its peak and has since been going downhill. Studies have shown that lack of coenzyme Q10 is the number one killer of heart disease.
How to judge whether you need to supplement Coenzyme Q10
Coenzyme Q10 is so good, then how do I know if I need to supplement Coenzyme Q10? Check the following points, if there are more than two, it means that I need to supplement Coenzyme Q10.
1. Frequent chest tightness, shortness of breath, and feeling unable to breathe;
2. Heart rate sometimes exceeds 100/min;
3. Over 40 years old;
4. Family history of heart disease;
5. Suffer from cardiovascular and cerebrovascular diseases;
6. Those who are over 30 years old and are planning to conceive a second child.
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