If you suspect that you may be deficient in vitamin D, you can tell the doctor about the problem: a simple blood test will let you know the exact answer to the question, and whether it is because of the lack of vitamin D caused your problems. Of course, as always, here are a few simple lifestyles that can help you improve your low vitamin levels, including:
1. Eat foods rich in vitamin D, either those that contain natural vitamin D, or those that are supplemented with vitamin D. These include fat fish such as egg yolks, salmon and tuna, beef liver or some dairy products. Fortified dairy products, cereals, juices or other fortified plant drinks (such as almond milk).
2. Supplement vitamin D capsules. Adults under the age of 70 are generally recommended to supplement 600 [IU] international units per day, while older people over 70 require 800 international units per day. However, if a doctor uses it to treat a patient's defects—especially if they are severely deficient—it may open about 4,000 IU per day until the problem is resolved.
3. In addition, in addition to oral supplementation, exposing yourself to the sun is another good way to get vitamin D into your body. If you are the kind of person who has been applying sunscreen, it may be a bit difficult at first. But if you can enjoy a 15-minute sun bath 3 times a week, it can really help you restore your vitamin D levels.
In short, the lack of Vitamin D2 is one of the most common vitamin deficiencies, which can have a serious impact on health. However, the good news is that eating more foods rich in this nutrient, or getting more sunshine every week, can help you get back to normal levels!