Health Benefits of Astaxanthin
Several studies have shown that astaxanthin can improve the health of the heart. This compound can reduce blood lipids and improve the good cholesterol in the body. In a 2006 study on rats, astaxanthin was found to reduce damage to the arteries and improve their elasticity. It is also known to reduce oxidative stress in the blood. An astaxanthin supplement may delay blood clotting, which is a significant risk factor for stroke and heart disease.
If you are considering taking an astaxanthin supplement, make sure to research the product before you buy it. There are some risks associated with astaxanthin, especially if you buy a supplement that is produced outside of the country. Additionally, be wary of proprietary blends that do not list the ingredients. Your primary care provider will be able to advise you on the dosage of astaxanthin that is safe for you.
Astaxanthin has been shown to improve antioxidant levels in red blood cells and may also reduce the buildup of oxidized fats in cell membranes, which are a risk factor for dementia. As an additional benefit, astaxanthin has been proven to reduce oxidative stress in the nervous system.
Astaxanthin is found naturally in a wide range of marine organisms. Although the green microalgae Haematococcus pluvialis is considered the richest source of astaxanthin, many other microalgae contain astaxanthin as well. It is a potent antioxidant that has been linked to a range of health benefits, including healthier skin, increased endurance, heart health, and reduced joint pain. In addition to its anti-inflammatory benefits, astaxanthin supplements have been proven useful for lowering the oxidative stress levels of smokers.
Astaxanthin supplements can be helpful for those suffering from aging skin, as it protects the skin from UV damage and promotes wound healing. It also reduces the production of collagen-breaking proteins such as MMP-1 and MMP-12. In addition, astaxanthin is shown to improve skin elasticity. It also reduces the appearance of sun-damaged skin.
Astaxanthin may have a role in the treatment of rheumatoid arthritis, a disease that affects nearly twenty percent of US adults. Researchers are investigating whether astaxanthin supplements can help combat this ailment. It has also been found to reduce "bad" cholesterol and oxidative damage, which may decrease the risk of clogged arteries.
Astaxanthin supplements may also help improve fertility in men. One study found that astaxanthin supplements significantly increased sperm velocity. This supplement also improved per-cycle pregnancy rates compared to placebo groups. The astaxanthin supplement also improved immune function and reduced inflammation. Further research is needed to determine the effectiveness of astaxanthin for men in the treatment of infertility.
Astaxanthin supplements are beneficial for the heart and brain, and may also improve skin tone. Some research suggests that astaxanthin can also reduce the appearance of wrinkles, dark spots, and bags under the eyes. In addition to these, astaxanthin can also improve the elasticity of the skin, which is beneficial for those with dry or sensitive skin.
Astaxanthin is a popular dietary supplement. It is widely available at health food stores and pharmacies. However, you should choose a reputable supplier who practices sustainable harvesting. Krill is a common source of astaxanthin. Krill oil is especially good for dogs, and is rich in astaxanthin, making it one of the best sources of this powerful antioxidant. This substance is extremely potent, and accounts for the bright red color of krill oil.