Guide for vitamin supplements for healthy people


A healthy diet is irreplaceable. However, when you can't follow a balanced diet, multivitamins definitely help prevent nutrient deficiencies. The ideal nutrient deficiencies should be met by a proper nutrient-rich diet, including vegetables, fruits, seeds, nuts and whole grains, but when the diet is nutritious, it is best to add a multivitamin.
Essential nutrients
People who take calcium supplements should supplement phosphorus because calcium interferes with the absorption of phosphorus.
Increasing potassium intake may help prevent high blood pressure and heart disease. You should avoid taking multiple pills because they can irritate the stomach.
With antioxidant properties, flavonoids are a class of non-essential nutrients that have been found to reduce the risk of heart disease.
Who has the risk of vitamin and mineral deficiency?
Vegetarians are at high risk of vitamin B12, D, iron, zinc, calcium, protein, iodine, selenium and riboflavin deficiency. Vegetarians who avoid dairy products are at greater risk of protein deficiency.
People who spend a lot of time indoors often lack vitamin D. Older people are more likely to lack calcium, vitamins A, D, E and zinc. Some people were also found to be deficient in vitamins B1 and B2.
Most premenopausal women lack iron, calcium, Vitamin A Acetate and C.
Is multivitamin supplement safe?
Excessive consumption is terrible. If you take too much nutrients or herbal supplements, it is not good for you. Conversely, some may even have unwanted side effects; interaction with other drugs or supplements may be one of the side effects. You should always consult your doctor before adding nutritional supplements to your regime.