Eating a variety of yellow, orange, and dark green vegetables is good for your heart!! According to a new large study published in the February 1999 issue of the American Journal of Clinical Nutrition Research, these fruits and vegetables are rich in beta -Carotene can reduce the risk of heart disease in middle-aged and elderly people by 50%. Researchers from the Erasmus University School of Medicine in Rotterdam, the Netherlands, followed a total of 4,802 middle-aged and elderly people aged 55-96 in the Netherlands. The four-year statistical study found that a group with high dietary beta-carotene intake, Their chances of developing cardiovascular disease were 45% lower than those in the group with the lowest intake.
The researchers also showed that among these high-intake groups, less than 1% of the population purchased beta-carotene single supplements to take, and most of the beta-carotene sources came from their preferred sources on weekdays. obtained from various fruits and vegetables.
According to Dr. Chris Rosenbloom, a spokesman for the American Dietetic Association interviewed by Reuters, beta-carotene is known to prevent LDL (bad cholesterol) in the arteries from being oxidized, which can lead to embolic vascular diseases, which are many The common effect of antioxidants, that is, the preventive effect of cardiovascular disease, is very high in beta-carotene in many natural foods, such as sweet potatoes, carrots, spinach, papaya, mango... Eat more of these vegetables You should be able to get enough beta-carotene. As for whether you have to buy beta-carotene nutritional supplements, if you are a partial eclipse, it may be a good choice.