Vitamin E is a powerful set of antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the proper functioning of the body.
Inadequate intake may make you more susceptible to infection, impaired vision, or muscle weakness.
Fortunately, vitamin E is widespread in food. Therefore, unless nutrient absorption is impaired, you are less likely to become deficient.

Nonetheless, everyone should try eating large amounts of whole foods rich in vitamin E.
Vitamin E is a common nutrient found in most foods. Some foods, including edible oils, seeds, and nuts are extremely rich sources. Common sources are as follows:

Wheat seed oil
Sunflower seeds
almond
Hazelnut oil
Mame
abalone
Pine nuts
goose
Atlantic salmon
avocado
Rainbow trout
Red pepper (raw)