Beta-carotene can reduce the incidence of heart disease in the elderly


Eating a variety of yellow, orange, and dark green vegetables is good for your heart!! According to a new large study published in the February 1999 issue of the American Journal of Clinical Nutrition Research, the rich beta contained in these fruits and vegetables. Carotene can reduce the chance of heart disease in middle-aged people by 50%. Researchers at the Erasmus University School of Medicine in Rotterdam, the Netherlands, have tracked a total of 4,802 middle-aged and elderly people aged 55-96 in the Netherlands. A four-year statistical study found a group of high-level beta-carotene in the diet. Its chance of developing cardiovascular disease is 45% lower than the group with the lowest intake.
The researchers also showed that less than 1% of these high-intake populations buy beta-carotene unilateral nutritional supplements, and most of the beta-carotene sources come from their favorite Obtained in various fruits and vegetables.
According to Dr Chris Rosenbloom, a spokesperson for the American Dietetic Association, according to the external circuit, the beta-carotene is known to prevent oxidative vascular disease in which LDL low-density lipoprotein (bad cholesterol) in the arteries is oxidized. The common effect of antioxidants, that is, the prevention of cardiovascular diseases, many natural foods contain very high beta-carotene, such as sweet potato, carrot, spinach, papaya, mango... Eat more vegetables You should be able to get enough beta-carotene, as to whether you have to buy beta-carotene supplements. If you are a partial eclipse, it may be a good choice.